PE/HE 9 at Willow Park School

P.E @ Home

During these times it is really important that you take care of your mind and body! Please see below for some optional exercise resources.  

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1. Joe Wicks

This guy is amazing!  Created PE workouts just for at home.  Students you could journal to track progress or Photo diary your progress.

 

Here is a journal example:

• 2-Week Physical Activity Log English (K-12): [PDF, WORD, GDOC]

 

Week 1:

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl

 

Week 2:

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvD7ogmmPLJXYA1q0gFF3pe

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2. Yoga

 Teen yoga Playlist:

https://www.youtube.com/playlist?list=PLtKFn2-K_dbAGVRVg6Yd98zPbhHb8JPRE

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3. IndoorPhysicalFitnessTrail: https://www.connectionsacademy.com/support/resources/article/indoor-physical-fitness-trail-for-online-school

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4. Random

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Sixpack Factory, fat-burning workout

31 Cone drills

Running exercises to get faster

Sixpack Factory, Best bodyweight exercises for each muscle group

Wonderwomen’s workout used for Gal Gabot

Lucifer workout by Tom Ellis

4 min workout to replace 1 hour at the gym

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