P.E @ Home
During these times it is really important that you take care of your mind and body! Please see below for some optional exercise resources.
1. Joe Wicks
This guy is amazing! Created PE workouts just for at home. Students you could journal to track progress or Photo diary your progress.
Week 1:
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl
Week 2:
2. Yoga
Teen yoga Playlist:
3. IndoorPhysicalFitnessTrail: https://www.connectionsacademy.com/support/resources/article/indoor-physical-fitness-trail-for-online-school
4. Random
Sixpack Factory, fat-burning workout
Running exercises to get faster
Sixpack Factory, Best bodyweight exercises for each muscle group
Wonderwomen’s workout used for Gal Gabot
Lucifer workout by Tom Ellis
4 min workout to replace 1 hour at the gym