P.E @ Home

During these times it is really important that you take care of your mind and body! Please see below for some optional exercise resources.  

1. Joe Wicks

This guy is amazing!  Created PE workouts just for at home.  Students you could journal to track progress or Photo diary your progress.

 

Week 1:

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl

 

Week 2:

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvD7ogmmPLJXYA1q0gFF3pe

2. Yoga

 Teen yoga Playlist:

https://www.youtube.com/playlist?list=PLtKFn2-K_dbAGVRVg6Yd98zPbhHb8JPRE

3. IndoorPhysicalFitnessTrail: https://www.connectionsacademy.com/support/resources/article/indoor-physical-fitness-trail-for-online-school

4. Random

Sixpack Factory, fat-burning workout

31 Cone drills

Running exercises to get faster

Sixpack Factory, Best bodyweight exercises for each muscle group

Wonderwomen’s workout used for Gal Gabot

Lucifer workout by Tom Ellis

4 min workout to replace 1 hour at the gym

OPENING HOURS

MONDAY-FRIDAY

8.30AM-4.00PM

​SATURDAY-SUNDAY

​CLOSED

 

ADDRESS

343 Willow Park Drive SE
Calgary, AB

Tel: 403-777-6900
Fax: 403-777-6903

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